Ryan is an entrepreneur, personal trainer, 1st Phorm Athlete and founder of Prymal Fitness, based out of St. Louis Missouri. In the past year he has come to a huge realization about the damage he has been doing to himself and others in the lifestyle he has been living.
Throughout our conversation he unfolds how he got there, what it's been like, and how he has explored crawling out of the darkness and continuing to work daily to turn his life in a different direction.
Listen in to this part 1 of 3 episodes and follow his journey back to the east coast! His insight about navigating relationships and his own life is something we can all relate to.